Advice for depression/insomnia?
yours is a really vague case, as you have not detailed your circumstances. nevertheless, i offer you these basic pieces of advice:
- free yourself from stress
- eat a balanced diet
- get a regular exercise
- increase vitamin B and iron levels in your body
- have a glass of warm milk before sleeping
Dr Michael Savage, phd– Insomnia & Herbal Medicine Story
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Why aren’t you asleep yet? A bedtime story. (includes related information): An article from: FDA Consumer $5.95 This digital document is an article from FDA Consumer, published by U.S. Government Printing Office on October 1, 1989. The length of the article is 1925 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser.Citation DetailsTi… |
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