Can anyone please tell me if I have insomnia?
I am a 15 year-old female if that helps.
I have not been able to sleep for more than exactly 2 hours a day for about 4 days and just started keeping track of my sleep yesterday.
I just can’t seem to get longer than that and when I do try to go to sleep for those hours no matter how tired I am I have to lay in bed for at least 40 minutes or longer before my body will give in to sleep.
can anyone help me?
your body forms to a personal inside clock. however you feel like calling it. I use to think i had insomnia too. basically it’s all the stress from school. you have too much on ur mind. Best thing to do, take everything out of your room. no tv, no radio, no cell, NOTHING. (just keep ur alarm clock)… but when your mind realizes that you have nothing to do in your room but sleep, you will sleep. sometimes to get on a different schedule… stay up for like 2 full days, no naps, no sleep… and around like 10 or 11, force yourself to sleep. get up at a reasonable time like 8 or 9, and your body will be use to sleeping like that. i do it all the time. hence why im still up lol!
Faithless – Insomnia live @ Matter,O2,London 19/02/2010
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Insomnia $14.49 … |
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Insomnia $7.91 Poor Ralph Roberts has insomnia. In fact he’s only sleeping a few minutes at a time. Then he begins to see some very odd things. Is he hallucinating? Is he having nightmares? Or are his visions real? In Derry, the New England town where King’s mas… |
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365 Ways to Get a Good Night`s Sleep (Paperback) $8.86 Shares daily tips for overcoming insomnia and improving sleep quality, covering topics ranging from replenishing sleep stores and taking naps without compromising nighttime schedules to deterring nightmares and preventing teeth grinding. Original. |
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Adult Behavioral Sleep Medicine (Hardcover) $89.54 This issue is divided into two sections. Varied BSM Targets and The Insomnias. Topics in the Varied BSM Targets section include: CPAP Compliance, Periodic Leg Movement Disorder and Restless Legs Syndrome, Circadian Rhythm Disorders, Nightmares, Women… |
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The Living Fire (Hardcover) $17.64 A volume of more than 100 definitive and original pieces by the National Book Critics Circle Award-winning writer includes poems that critically assess his own works and explore such topics as insomnia, culture and the arts. |
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Tell It Like It Is $12.32 A collection of monologs on various topics, including vacations, insomnia, the dentist, jeans, and homework. |
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Insomnia (Blu-ray Disc) $18.42 In a remote Alaskan town called Nightmute, the murder of a teenage girl has shocked the tight-knit community. The Los Angeles Police Department sends two of its cops–both under investigation by Internal Affairs–to try to solve the crime in Christophe… |
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Insomnia – WS (DVD) $11.38 In a remote Alaskan town called Nightmute, the murder of a teenage girl has shocked the tight-knit community. The Los Angeles Police Department sends two of its cops–both under investigation by Internal Affairs–to try to solve the crime in Christophe… |
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